Does Xtreme Fat Loss Diet Really Work or Is it a Scam? Here is a review of Joel Marion's Program:
There are a lot of folks out there who want to lose weight quickly, but most of us know this is a lot easier said than done, and most people are lucky to get any results at all, let alone fast results. However, with the right guidance and an intelligently designed fitness and nutrition regimen quick results are possible. Xtreme Fat Loss Diet is a program that gives dieters all of the knowledge and tools they need to make it happen. Joel Marion, the creator of the system, has built quite a name for himself in the fitness community, and when it comes to losing weight as quickly as possible, there are few with his level of experience and expertise.
The regimen detailed in the guide teaches dieters how to burn more calories during their workouts, and reduce their caloric intake through smart eating choices. The whole idea behind the plan is to help people who don’t have all day to spend in the gym lose weight. Marion will show you how to burn twice as many calories as normal while you exercise, and how to hit your calorie deficit each day without starving yourself.
25 Days to a Better Body
The 25-day cycle Joel recommends in his book includes different ways of eating for each day in the 5-day mini cycles. Some days you will be depleting your glycogen stores, some days you will be fasting, and some days you will be refueling. This probably sounds pretty complicated, but the system is proven to be one of the most effective ways to lose fat quickly, and it is not nearly as difficult to follow as it sounds.
The workouts you will be performing also run on the 5-day cycle, so you will have specific exercises to do during each training session. Some of the training styles incorporated into the system include:
- Dynamic training
- Strength training
- Density training
- Lactic acid training
The type of training you will do during each workout is meant to deliver the best results in conjunction with how you will be eating on that particular day. The system is very precise, and uses some advanced principles to elicit the best possible results for your efforts. The goals are to maintain muscle mass, lose body fat, and improve overall fitness levels, so it covers all of the bases.
Breakdown of the Daily Regimens
The repeating 5 day pattern of specific nutrition and exercise considerations is what makes this program so effective. Below is a short explanation of what the 5 days will entail:
Day 1: Density Training and Cheat Day
On day one you will be performing density training, which means you will be doing as much work as possible in a short amount of time. This increases lactic acid production, which in turn increases the release of growth hormone from the pituitary gland. This facilitates muscle growth and fat loss simultaneously.
In terms of food, this is your cheat day, which means you can enjoy food a bit more on this day and eat somewhat normally. Having a cheat day in the cycle keeps your body from going into starvation mode and slowing down the rate at which it burns calories.
Day 2: Shake and Strength Training
On day two you will be getting all of your calories from special protein shakes. This will keep your calories low while making sure your protein intake is high, which is the best way to protect muscle mass while burning fat. You will be doing a strength training workout on this day to cause micro trauma to the muscle, which increases strength and burns lots of calories.
Day 3: Fasting and Lactic Acid Training
When people see that fasting is involved they usually get scared, but it is actually a great way to drastically reduce your weekly calorie intake. The lactic acid training you do on this day will deplete all of the glycogen from your muscles and induce maximum fat loss.
Day 4: Moderate Carbohydrates and Dynamic Training
This is a fairly easy day after day 3, which is the most difficult day in the cycle. You will be eating a fairly even split of carbohydrates, protein and fat, and slightly higher calories. Dynamic training involves a variety of calisthenics-type exercises, and is a lot of fun.
Day 5: Protein Only & Lactic Acid Training
More lactic acid training on day 5, and you will only be eating protein. This is another maximum fat loss day like day 3.
Two Thumbs Up
Overall, this 5 day system is probably one of the best fat loss regimens we’ve ever come across. It melts the fat off of you at record speeds!