Does Toned In Ten Really Work or Is it a Scam? Here is a review of Erin Nielsen's Program:
Most people want to develop a healthy, fit, and toned body. And achieving these body goals often take a lot of discipline, time, effort, and patience.
Sadly, many people fall short of attaining their fitness goals due to various hindrances they encounter daily. Obstacles such as too little time to exercise, repetitive and boring exercise routines, and the convenience of fast food all contribute to the inability to achieve a healthy and toned body.
To address these problems, physical therapist Erin Nielsen devised a way to help people get the most out of their exercise routines – all in just ten minutes per day. She calls her program Toned in Ten Fitness. Does this program sound too good to be true, or does it really work? Find out more about it in this review.
Toned in Ten Fitness Overview
Toned in Ten is actually a general fat-busting fitness plan that aims to reduce overall body fat and tone down the body. It also claims to help reduce aging and keep you in a youthful state. The program consists of an easy to follow exercise schedule that only requires ten minutes of your day.
Workout routines are short but intense to create that burn needed to continuously get rid of fat and shape the body. The routines are spread out in five days, giving a grand total of only 50 minutes to work out per week. Exercises are all bodyweight and may only require an exercise mat and a sturdy chair.
Currently, the program includes four free resources to supplement the main exercise routines:
Follow-Along Workout Videos
The first free resource is a series of workout videos where Nielsen shows how to properly execute each exercise routine. She explains how each exercise is done, gives tips on proper form, and motivates you along the way. These videos can easily be saved and played on your computer or other digital devices.
Eliminating fat is not just achieved through exercise alone. You need to pair it up with good nutrition to nourish your body properly. The second resource in Nielsen’s program focuses on explaining the appropriate healthy foods to complement your weight loss journey. The guide covers healthy food choices, what food is best to eat, and how to prepare healthy yet flavorful meals for yourself and your family.
Grocery Shopping Lists
This third free resource complements the nutrition guide and provides you a pre-determined shopping list for healthy stuff that you can pick-up at the grocery store. She lists down essential items and food supplies that are beneficial in reducing fat, maintaining your shape, and gaining youthful skin.
The fourth and last resource features tips used by the author herself in order to maintain a youthful look. Nielsen claims that the workouts can help make you look younger, but if you follow her tips in the Youthful Secrets guide, you’ll see faster anti-aging results.
The entire fitness program comes in PDF E-Book form and costs $19. The four extra resources all come as freebies as of the time of writing. The workout videos and guides are all available in digital format only.
About Erin Nielsen
Erin Nielsen is a 42-year old wellness specialist from New York. She worked as a professional physical therapist since 1998. She’s also a certified Pilates instructor and an advocate for natural food through her Primal Blueprint Certification.
Nielsen claims that she’s been looking for an effective way to lose unwanted fat and tone down her body. She says that she’s done long and boring cardio workouts, and eaten food marketed as “healthy”, but she did not see any changes in her body. These events prompted her to do research and try out a system of ten-minute intense workouts, and that’s when Toned in Ten was born.
Women have to juggle multiple roles of being a wife, mom, and career woman. That makes the modern woman feel left out in the fitness department. Nielsen understands this because she’s one such woman herself. And that is also another prompt for her to create fast yet effective workout routines coupled with good nutrition. She hopes to bring fitness and health one step closer to busy women like herself.
How Does Toned in Ten Fitness Work?
The main idea behind Toned in Ten is working out smartly and including healthy food choices to achieve fat loss, weight loss, a youthful glow, and an overall healthier body. Here are some of the principles included in this fitness program:
Working Out Smartly
The program frowns upon the use of long and repetitive cardio workouts, and replaces these with short but energy-packed rigorous routines that help burn calories even after the actual routine performance.
Ten minutes of exercise for five days a week might seem too short and unyielding. But Erin Nielsen incorporated the premise of Excess Post Exercise Consumption (EPOC) in her ten-minute exercise routines.
EPOC is the main idea and foundation behind High-Intensity Interval Training or HIIT. HIIT exercises consist of short bursts of high-intensity exercises that aim to produce a post-exercise burning effect on body fats. EPOC is actually that after-burn effect that helps melt away calories and body fat even while doing things after your exercise.
When you exercise using high-intensity workouts for at least ten minutes, your body produces that after-burn effect and continues to burn calories even after you’re done with your quick routines. Toned in Ten makes use of such high-intensity, ten-minute workouts to help shed calories and body fat even while you’re at rest.
Moreover, Nielsen claims that lengthy cardio exercises puts people at higher risk for overuse injuries. Joints, cartilages, and muscles experience excessive stress that leads to injuries and pain. Replacing these cardio exercises with ten-minute short bursts of intense workouts helps lower down the risks of overuse injuries.
Achieving a Youthful Glow
Nielsen explains that all exercises produce some sort of oxidative damage in it. This damage causes faster aging. Cardio workouts, in particular, are claimed to cause larger amounts of oxidative damage than any other routine. But intense ten-minute workouts cause less oxidative damage and therefore translate to lesser premature aging.
Nielsen also claims that her exercise program helps increase the production of Human Growth Hormone (HGH). This hormone regulates growth, burns fat, and has anti-aging properties. She mentions a study from the Journal of Clinical Endocrinology and Metabolism, citing that ten minutes of high intensity training is enough to increase the circulation of HGH within the body.
Increased circulation of HGH makes your body burn fat faster. It also helps slow down the signs of premature aging, giving you a more youthful glow.
Following a Healthy Diet
Good nutrition must always be included in whatever workout plan you choose. Your efforts to work out smartly will go to waste if you’re not eating healthy food choices and if you’re sticking to fast foods and similar foods.
Nielsen stressed this fact enough throughout her website. Being a Primal Blueprint Certified Expert, she believes that natural food and proper nutrition is essential to gain results from her ten-minute workout programs. She even included a free nutrition guide and grocery shopping list to stress the importance of proper nutrition to her program users.
Pros and Cons
The program has been followed and used by several people today. But there are still certain pros and cons to this program:
- Created by a reputable professional with more than a decade of expertise in the fitness industry
- Contains several exercises that kills off boredom and are not repetitive
- Flexible workout schedule plan
- Quick workout routines lasting for ten minutes per day; good for busy women on-the-go
- Contains high-intensity interval workouts that effectively burn fat than traditional cardio exercises
- Workouts can easily be done at home with no need for any equipment; almost all routines are bodyweight
- Includes lower body, upper body, and Pilates abs workouts
- Exercise modifications included for all fitness levels and for older people
- Includes nutrition guides and other useful resources to give users extra awareness and tips about good nutrition
- An affordable and cost-effective fitness program with an array of helpful resources for less than $20
- Workouts may only last for ten minutes, but they are actually intense, demanding, and may be quite hard for beginners and older people
- Only available in digital form, so it may not be fit for people who are accustomed to DVDs or hard-copy fitness books
- The program isn’t a quick way to lose weight and burn fat; it’s a continuous workout schedule and not a miracle fat burner product
The program’s pros actually outweigh the cons. And this fitness plan has several satisfied customers who nod at the benefits they get from religiously following the program. These people have seen results within three months of doing the ten-minute exercise routines and sticking to a healthy diet, just as the program requires.
To conclude, Erin Nielsen’s Toned in Ten Fitness Program features a flexible workout schedule that uses ten-minute rigorous exercises to be done five days a week. The program also features healthy nutrition plans to help shed off fat faster.
If you want to try it out, you must be prepared to work hard for a quick ten minutes each day, because the exercises are high-intensity and will have you really pumped up in a short time period. But you’ll see results around less than three months from the start of your workout schedule. And these short-but-intense exercises burn fat more effectively than cardio exercises.
This program might be a good choice for busy people who can’t find the time to squeeze in physical activity in their day. It’s also great for people who’d like to exercise in the comforts of their home, without having to go to a crowded gym.
Toned in Ten is a good cost-effective workout plan with lots of helpful resources and comes with a 60-day money back guarantee, so you’ve got virtually nothing to lose when you give it a try.