Does Stop Snoring Program Really Work or Is it a Scam? Here is a review of Christian Goodman's Program:
The Stop Snoring Exercise Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea. Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
The guide comes in eBook format, and covers the following topics in its chapters:
- Chapter 1: The Causes of Snoring
- Chapter 2: Diagnosing Your snoring Problem
- Chapter 3: Jaw Exercises
- Chapter 4: Throat Exercises
- Chapter 5: Tongue Exercises
- Chapter 6: Whole Body Exercises
- Chapter 7: Breathing Exercises
- Chapter 8: Relaxation Exercises
- Chapter 9: Positive Attitude Exercises
- Chapter 10: Improving Communication Exercises
Christian Goodman was a big time snorer himself, which led to his discovery of the exercises in his guide. He had tried all of the usual snoring remedies—and even slept with a CPAP machine every night. He was not satisfied with the relief he got from all of these treatments, so he kept digging for a better alternative. After reading a report on the possible efficacy of certain exercises for reducing snoring, he decided to use himself as a guinea pig to see if the report had legs. Six months later, with the release of his guide, he proved that it did.
The methods in the Stop Snoring Exercise Program work because they address the following causes of snoring:
- Weakened muscles in the throat that often collapse while sleeping.
- The tongue blocks the airway passage.
- Excessive tension in the jaw muscles.
- A weak soft palate.
- Weak muscles anywhere in close proximity to the breathing pathway.
- Increased pressure in the muscles around the airway passages, which can cause snoring by putting pressure on the throat.
- Build up or blockage in the throat.
- Toxins from smoking or excess body fat can narrow the breathing passage.
An Easy, Practical Solution
The treatment method in the program entails performing 7 different exercises each day. These exercises, when combined, counter all of the possible causes of snoring. As it may be quite difficult to determine what causes a particular individual to snore, it is recommended that snorers perform all 7 of the exercises to cover all their bases. Each exercise takes only a minute or so to perform, so the entire routine can easily completed in your spare time.
Goodman’s book has gotten rave reviews, as thousands of snorers have reported getting significant relief from his simple exercise plan. The guide stands up to scrutiny, and comes highly recommended to anyone who wants to stop snoring and improve their health.