Does Muscle Imbalances Revealed Really Work or Is it a Scam? Here is a review of Rick Kaselj's Program:
Muscle Imbalances Revealed is course designed for athletes of all kinds. It teaches advanced techniques for correcting imbalances, improving mobility, improving flexibility, improving strength, and improving performance. To perform at the highest levels athletes need more than just basic qualities like speed and strength. They have to make sure that the muscle groups are working together correctly, and that certain weaknesses or imbalances aren’t lurking beneath the surface ready to cause an injury.
It used to be that these issues were only addressed after an athlete got injured. I don’t think I have to point out the problem with this approach. Nowadays coaches place a lot of emphasis on prehab, which is just a term for preparing the body to resist injury. Muscle imbalances come in many forms, and throughout the course Rick and the other coaches that contribute to the course do an excellent job of teaching athletes how their bodies work, and how to keep them healthy and injury resistant.
Muscle Imbalances Revealed Upper Body
This course deals exclusively with the muscle groups, joints, and connective tissues of the upper body. Presentations are done by world renowned strength coaches including:
- Rick Kaselj
- Tony Gentilcore
- Jeff Cubos
- Dean Somerset
If you know anything about the strength training world you will recognize these names, as they all are well established professionals in the industry.
There are Eight Separate Components to the Course:
- Tony Gentilcore: Corrective Exercise Techniques for Meatheads and Athletes
- Tony Gentilcore: 10 Common Upper Body Training Blunders and How to Avoid Them
- Dean Somerset: Upper Body Myofascial Training
- Dean Somerset: Advanced Conditioning and Core Training
- Dr. Jeff Cubos: The Role of Breathing in Performance, Training and Rehab
- Dr. Jeff Cubos: Appropriate Use of Soft Tissue Tools
- Rick Kaselj: Common Muscle Imbalances in the Shoulder
- Rick Kaselj: Training the Neck for Strength, Rehabilitation and Injury Prevention
The lessons are all PowerPoint presentations that can be viewed on the website by members at their convenience. The format makes the components easy to follow, and the presenters do a great job of making their presentations practical. They won’t be talking over your head the whole time giving boring scientific lectures. You will learn all you need to know to assimilate their recommendations into your training right away without adding hours of gym time in each week.
A Practical Approach
The course was designed for serious athletes, but the information is presented in such a way that anyone interested in a balanced approach to training can benefit from the presentations. Rather than trying to impress viewers with their knowledge, the coaches get right to the point of teaching you how to improve balance, tissue health, and performance in just a few minutes before or after your training sessions. If you are an athlete who wants to improve your performance and stay as healthy as possible, this course is a must. The density of expert advice in these presentations is staggering, and it is a great value for the price. You even get CEU credits for it.