Does The Gabriel Method Really Work or Is it a Scam? Here is a review of Jon Gabriel's Program:
The Gabriel Method has been getting a lot of attention lately, and the unconventional but highly effective techniques it recommends are changing the way people look at losing weight. Jon Gabriel, the creator of the method, used it to lose over 200 pounds, and transform his life completely from that of a self loathing fat guy to one of a healthy, confident, attractive man. Gabriel claims that where most people go wrong in their approach to dieting is not in the gym or the kitchen, but in their own minds.
The method is based on the idea that our minds program our behavior, and that we unconsciously have something he calls FAT programming calling the shots. There is a reason that it is so hard for obese individuals to transform their bodies, and it goes well beyond diet and exercise. Following the instructions in the book you will examine how the mind-body connection affects your habits and decisions regarding your health, and you will learn how to correct the “bad programming” that is holding you back from achieving your goals and changing your life.
This is not a miracle guide that will melt the pounds off your body overnight. It will take work and dedication on your part. Getting inside your mind and figuring out what your unconscious is doing to sabotage your results is a process, and will take a little time.
There are several types of mental exercises you will be performing to:
- Identify your Current FAT Programming
- Re-program Yourself for Success
How it Works
The Gabriel Method is grounded in sound scientific techniques, and is not just some airy fairy method to make yourself feel better. One of the most powerful techniques in the method involves going into the SMART mode. SMART is an acronym for Super Mental Awareness Re-education Training. When you go into SMART mode you are entering a transcendent state of mind through which you can identify and dispel fears, change old beliefs, and allow new ideas to flourish.
Gabriel will teach you how to live your life with purpose, and take control of aspects of your life that have been sabotaging your efforts without your knowledge. He will guide you toward discovering what is deep in your heart, and show you how to use it to transform your life on the inside and the outside.
The Gabriel Method Diet Advice
The diet you will follow with the Gabriel Method is based on a foundation of three super foods:
- Omega-3 Fatty Acids
- High Quality Protein
- Live Foods
The plan allows you to customize the diet based on your personal tastes—as long as the food choices are healthy and you include the three pillars. This makes the diet plan much easier to stick to, as you have a say in what you’ll be eating.
A Novel Approach
The Gabriel Method may not be the best solution for everyone. It is designed for overweight individuals who feel they have a mental block of some kind preventing them from losing weight. If you have tried different diets and exercise programs to no avail, and want to find a solution that really works, this may be the program for you.