Does H.E.M Really Work or Is it a Scam? Here is a review of Scott Malin's Program:
If you have ever sprained your ankle, you know that is usually takes several frustrating weeks to recover, during which time you must make a serious effort to keep your weight off the leg. This basically means you will be an invalid for weeks while you heal. The H.E.M. Ankle Rehab System uses advanced techniques to promote faster healing, significantly reducing the time it takes to heal your sprained ankle and get back in the game. If you have been using old-hat methods like RICE to heal your sprained ankle, you might want to step into the 21st century and take advantage of the latest breakthroughs in sports medicine.
History of the System
Scott Malin developed the H.E.M Ankle Rehab System, borrowing from his years of experience treating ankle sprains. Scott is a NASM certified strength and conditioning coach who works with athletes from various sports, and has tested his system on hundreds of his athletes with great results.
The H.E.M. system is the most complete ankle rehabilitation regimen you will find anywhere, and professional trainers use it with athletes in all the major sports to reduce recovery time and prevent future injuries from occurring. The techniques not only heal the injury, they strengthen the joint and make it more resilient. Many athletes use the H.E.M protocol as prehab to strengthen weak ankles and avoid ankle injuries altogether.
The system features several treatment modalities that, when used in conjunction, accelerate the healing process and injury-proof the ankle. The primary techniques used in the system are:
Hydrotherapy treatments help increase blood flow and reduce swelling in the injured ankle. Specially designed exercises and massage treatments help maintain flexibility around the joint and break up scar tissue. The result is healthy ligaments around the ankle which prevent stiffness and shorten recovery time. H.E.M. exercises used to strengthen the ankles include:
- Square sprints: running forward and backwards around a square; improves lateral agility.
- Square broad jumps: like the sprints, but you will be jumping instead of running.
- Unilateral balancing: strengthens the stabilizer muscles around the ankle.
Using the H.E.M. protocol one can expect to be pain free in less than a week—a serious improvement over the usual 4-8 weeks for traditional rehabilitation. No additional equipment is required to perform the exercises, and they can easily be done in your home in just a few minutes per day. When performed correctly, the exercises in the system reduce scar tissue, heal neuromuscular injuries and prevent future injury. Additional benefits include increased athletic performance in the form of increased lateral mobility, agility and speed.
It is important to confirm that your ankle is in fact sprained before using the H.E.M. Rehab System. Sometimes ankle fractures present like sprains, and any fractures must be allowed to heal completely before using the H.E.M protocol. If you are unsure as to whether you have a sprain or a fracture, visit your doctor and have X-rays done to confirm.