Does Fat Loss Factor Really Work or Is it a Scam? Here is a review of Dr. Charles Livingston's Program:
Most folks find it very difficult to lose weight, as the majority of fat loss diets require significant food restrictions, something that is quite challenging to maintain week after week. Eventually the food cravings get the better of them, and they promptly fall off the diet wagon. Given this fact, we have seen a lot of new diet programs that claim to provide results without the food restrictions necessitated by traditional diets. The million dollar question, of course, is do any of them really work?
Fat Loss Factor is one such program, and based on its steadily growing popularity and myriad positive reviews, it follows through on its promises. What sets the program apart is that it allows people to enjoy their favorite foods (within reason) while still shrinking their waistlines. It promotes a sensible diet in combination with some strength training to reshape your body and help you drop those extra pounds of fat.
Fat Loss Factor is a comprehensive 12 week program that starts you off by cleansing your system of toxins that inhibit fat burning, and follows up the initial stage with a diet consisting mostly of foods that boost the metabolism like lean proteins, healthy fats and fibrous carbohydrates. This is combined with a well designed resistance training program to tone the muscles and promote further fat metabolism.
The Cleansing Phase
The initial two week phase of the program is spent cleansing the system using the Master Cleanse. This will remove toxins that have built up in the organs and blood stream, improving organ function, digestion, and metabolic processes. The end result is akin to a full body tune-up which will allow you to digest food more efficiently and mobilize stored fat to be burned off during exercise. This will give you much more “bang for your buck” once you start the second phase of the program, as your body will be a well primed fat burning machine.
Now that the cleansing phase is complete you will move into Phase 2, where you will be eating regularly scheduled meals consisting of foods that boost the metabolism and promote fat burning. You will also be performing resistance training exercises three times per week along with some interval cardio sessions. This phase lasts four weeks, and is designed to take maximum advantage of the cleansing phase and result in considerable weight loss.
In the third phase of the program you will be able to eat a lot of your favorite foods again during scheduled times detailed in the meal plan. You will still be exercising regularly and eating plenty of healthy, nutritious foods. After six weeks of this you can continue on this regimen if you have more weight to lose, or you can move to a maintenance program if you are happy with your current weight.
Fat Loss Factor is a versatile program, and can be used by people of all ages and levels of fitness to lose weight and get into better shape. There are three levels; beginner, intermediate and advanced, so individuals can choose the level that best suits them. Even physically limited individuals can perform modified versions of the exercises and receive the weight loss benefits the program has to offer.
The most notable testimonial for the Fat Loss Factor is the accomplishment made by the author’s wife Lori, who lost 90 pounds in just 12 weeks. There are hundreds of other testimonials to be found all over the internet in praise of the program, and its long history as one of the best selling fat loss programs online speaks for itself.
What You Get
When you purchase the program you will receive the following course components:
- Master Cleanse Video
- The Main Fat Loss Factor eBook
- 15-Minute Workouts Guide
- An Exercise Logbook
- Full Workouts Plans
- Goal Setting Workbook
- FooJoo Software
- Body Measurements Forms
- Recipe Collection
- Grocery List
- Email Coaching for 1 Year
In addition, if you subscribe to the FLF website you get as a free bonus 7 Tips to Control Emotional Eating, Late Night Eating and Binge Eating.
No Free Rides
While this program has helped thousands of people around the world lose weight; it will require a lot of work on your part. You must commit to the entire 12-week process and follow the instructions carefully. You will also have to complete the workouts included in the various phases to get optimal results from the program. However, if you decide to go all out for 12 weeks and put forth your best effort, the program promises impressive results.
Cost of Food
Something else I feel I should mention is that the foods you will be eating on this program will be more expensive than the average grocery store foods. The author recommends organic foods and other pricey items that may stretch the budget a bit. You won’t have to take out a second mortgage to afford groceries, but you should expect to spend a few extra bucks each time you go food shopping.
An Affordable Solution
At only $47 Fat Loss Factor is fairly priced and affordable. Given the overwhelmingly positive reviews left for the program it appears to be an effective solution to losing weight and keeping it off by developing a healthy but balanced approach of eating well and exercising regularly.
To make it a risk free purchase the author sells the program with a 60-day money back guarantee. You can use the program for a full eight weeks to evaluate its effectiveness, and if you’re not impressed with your results you are entitled to a full refund.
With a deal like this you really can’t go wrong. Join the thousands of individuals who have already seen firsthand how powerful this program is and start watching the pounds melt away. All you have to lose is pounds and inches!