Does Beautiful Badass Workout Program Really Work or Is it a Scam? Here is a review of Nia Shanks's Program:
The Beautiful Badass Workout offers a unique approach to women’s fitness. Unlike all of the programs that caution women against lifting heavy weights for fear of “bulking up”, this program says lift away! Nia Shanks, the creator of the program, lifts very heavy weights, yet has a beautiful, feminine body without any of the extra bulk women are afraid of getting. She explains how lifting heavy and following an intelligent diet are the two main ingredients of a winning physique, and shares her most powerful routines with readers.
Beautiful Badass goes against the grain of traditional programs that recommend lots of cardio and light weight training for women. Shanks dispels the myth that women should train in an entirely different fashion as men to get into great shape, and her physique proves it. She claims that heavy lifting gives women the firm thighs and glutes, flat stomach, and perky breasts that are so hard to achieve.
A Hardcore Program
If you are a girl who likes to lift the little pink weights and spend hours on the treadmill, his is not the workout for you. Nia claims that if you want great results you have to be willing to put in the work—and this means lifting heavy weights and pushing your body to change through tough workouts. For Nia, the term beautiful badass applies to women who take working out seriously, and who are not afraid to spend their time in the gym in the weight room with the guys. She is a girl who doesn’t want to get big and bulky like a man, but who wants to be strong and fit, and have a bit of muscle to round out her frame.
Nia does not believe in pushing her exact workout on others, so she gives you the framework of a program and allows you to shape the regimen so that it fits into your own schedule and style of training. She gives you the broad strokes—what kind of training you need to do to get the results you are after—but you have control over how you work them into your routine.
Nutrition plays a huge role in any body transformation, and a lot of emphasis is placed on it in the Beautiful Badass system. Don’t expect another starvation diet to follow—you will need proper nutrition to perform the challenging workouts. The guide will give you the framework for an eating plan that suits your goals and body type, and you can customize it to suit your tastes and schedule.
Who is it for?
This program is not well suited for beginners, as it was designed for women who have some training experience under their belts. If you have been workout out for a while and are ready to take your training to the next level, this approach may be the right choice for you. The techniques in the guide produce results, and anyone who follows them will build the kind of physique that most women can only dream of. If that motivates you, get your hands on beautiful Badass today and start kicking some serious ass in the gym!