Does 21 Day Sugar Detox Really Work or Is it a Scam? Here is a review of Diane Sanfilippo's Program:
High levels of sugar and carbohydrates in the diet may lead to a number of adverse health conditions including obesity, diabetes and heart disease. Diane Sanfilippo, a nutritionist and holistic lifestyle coach, created The 21 Day Sugar Detox Program to help individuals beat their sugar addictions and lead healthier lives. With her guidance you will learn how to enjoy a diet without all of the sugars that are in so many of the foods we eat.
What’s Included in the Guide?
At the beginning of The 21 Day Sugar Detox guide the author includes some important information about sugar and its effects on our health, as well as some useful resources to explore. In the next section you’ll find a list of foods you can substitute for the sugar laden foods in your diet. You will learn which foods you should and should not eat during the program for best results. Finally, there are tips for healthy eating in restaurants and at social events. Provided it is followed carefully, The 21 Day Sugar Detox will help you maintain a healthy lifestyle and body.
Extra help is offered from the new supplement guide and the program manual. Here you will find valuable information regarding sugar cravings and how to deal with them when they inevitably arise.
The 21 Day Detox Program is a natural approach to kicking your sugar habit, and is safe for anyone to follow. There is a regular and a more advanced program, so the ball is in your court when it comes to how serious you want to get with the program. A fit, healthy body and a more focused mind await you—and if you commit to the program and see it through to the end you will reap these benefits.
Steps Involved in the Detox
Preparation is the first step of the program, so that you can gain an understanding of what the detox period will involve. Here you will learn everything you need to know before your 21-day detox starts.
Next is food replacement. Most people have dishes they particularly enjoy, and since you probably have your favorites too, Diane has been careful to list most popular food choices and suitable replacements for them. These all meet the criteria for the detox and are 100% sugar-free.
Third is a list of foods that are either allowed or prohibited during the 21 days spent on sugar detox. Three levels of food are given, allowing you to customize your sugar detox to your own preferences.
The author also discusses special needs, including pregnancy, and discusses how the detox should be adjusted for expecting mothers. Since pregnant women often decide to clean up their diets for the benefit of their babies, the inclusion of this information is a big plus.
Sugar has no nutritional value, and is something that most of us consume too much of on a daily basis. Using this guide and the techniques included will allow you to get rid of the sugar in your diet as naturally and quickly as possible.